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Sleep. Without enough of it we are drowsy, cranky and inefficient. Our bodies crave sleep like they crave food and water. But there are much bigger reasons why we need to sleep and there are frightening consequences when we don’t get the amount or quality of sleep we need.
Why is adequate sleep so important?
How much sleep should we be getting? Are most people getting enough?
Can you catch up on lost sleep?
Some experts seem to think so—at least in theory. The problem is this: if you miss two hours of sleep per night from Monday through Friday, you are operating at a deficit of about 10 hours. It is unrealistic to believe you’ll sleep an extra 5 hours on Saturday and again on Sunday. Sleeping a few extra hours on the weekend will still have you in deficit mode. Getting the same amount of sleep every night is generally considered to be the healthiest habit.
What are the problems associated with not getting enough sleep?
Clearly, getting enough sleep is incredibly important, but getting the sleep we need isn’t always as easy as it should be. In part two of this article, we’ll explore some ways to facilitate sleep: to fall asleep, stay asleep and get the best kind of sleep.
Resources:
Tom Rath, Eat Move Sleep (Missionday, 2013)
video.nationalgeographic.com/video/sleepless-in-america
http://drowsydriving.org/about/facts-and-stats/
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Hi, I’m Kathryn Lerro, mother of two lovely daughters, wife of one fine man.
After 24 years of wandering (thanks to my husband’s Air Force career), we are back home on the East Coast. We currently live in Philadelphia where I enjoy writing, taking long walks, decorating my front window in South Philly tradition, talking to interesting people and eating great food.
As I’ve met people on my travels I’ve become keenly aware that most of us could use a healthy dose of encouragement. It is for this reason that I try to weave a message of hope into everything I write.
Hi, I am Melinda Haas, but you can call me Mindy. A true introvert, I delight in solitude with a good book or a movie. I like dabbling in nature photography while taking rigorous hikes. I adore my husband who is a ton of fun. He shares my wanderlust as well as my appetite for Indian and Thai food. Very often, you’ll find us dancing to Cumbia in the kitchen while we make dinner. We also love road tripping and exploring new places. (New England is our new favorite!)
Through my writing, I want to encourage and embolden others to push past the limits they place on themselves. I want to help people see that they can accomplish more than they think they were capable of.
The information, including but not limited to, text, graphics, images and other material contained on this website and blog is for informational purposes only. The purpose of this website is to inspire, educate, offer hope and in some instances challenge attitudes and beliefs promoted in our society. We also provide information about Voice and Vision’s services and connections to basic resources in Southeastern Pennsylvania. The information is not intended to be a substitute for professional advice, counseling, or treatment or cannot be used for identification of a diagnosis. Please seek help from a qualified physician or professional with any questions you may have regarding a physical, emotional or mental health condition, disability, or addiction.
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