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When is a vitamin not a vitamin? When it’s actually a hormone. “Vitamin” D is a hormone our bodies produce in response to sunlight, and it is profoundly important for good health. Like all hormones, vitamin D is essentially a messenger chemical that sends information from one body part to another in order to regulate body processes. If the body’s vitamin D levels are insufficient to send these messages properly, illness is inevitable.
Scientists have long known that vitamin D is essential to the formation of strong bones, as it helps the gut absorb calcium—which is why it is added to milk. But recent medical research is proving that more and more serious health problems are the result of inadequate vitamin D—and that the problem is now widespread.
Studies show that approximately 75% of American teens and adults are vitamin D deficient. Age, weight, skin color, diet, lifestyle choices and certain illnesses are all contributing factors.
Who is at risk?
What are the symptoms?
As research continues, vitamin D deficiency is being linked to more and more illnesses. Following is a partial list of health problems known to be vitamin D related.
Research currently in progress indicates that vitamin D may prove to be instrumental in preventing and/or treating illnesses such as multiple sclerosis, types 1 and 2 diabetes, hypertension, osteoporosis and fibromyalgia.
How to know if you are Vitamin D deficient
A simple blood test can be ordered by your doctor to determine your vitamin D levels. Then he or she can advise you on how best to get your levels where they need to be, with diet, sensible sun exposure or with vitamin D3 supplements.
Hi, I’m Kathryn Lerro, mother of two lovely daughters, wife of one fine man.
After 24 years of wandering (thanks to my husband’s Air Force career), we are back home on the East Coast. We currently live in Philadelphia where I enjoy writing, taking long walks, decorating my front window in South Philly tradition, talking to interesting people and eating great food.
As I’ve met people on my travels I’ve become keenly aware that most of us could use a healthy dose of encouragement. It is for this reason that I try to weave a message of hope into everything I write.
Hi, I am Melinda Haas, but you can call me Mindy. A true introvert, I delight in solitude with a good book or a movie. I like dabbling in nature photography while taking rigorous hikes. I adore my husband who is a ton of fun. He shares my wanderlust as well as my appetite for Indian and Thai food. Very often, you’ll find us dancing to Cumbia in the kitchen while we make dinner. We also love road tripping and exploring new places. (New England is our new favorite!)
Through my writing, I want to encourage and embolden others to push past the limits they place on themselves. I want to help people see that they can accomplish more than they think they were capable of.
The information, including but not limited to, text, graphics, images and other material contained on this website and blog is for informational purposes only. The purpose of this website is to inspire, educate, offer hope and in some instances challenge attitudes and beliefs promoted in our society. We also provide information about Voice and Vision’s services and connections to basic resources in Southeastern Pennsylvania. The information is not intended to be a substitute for professional advice, counseling, or treatment or cannot be used for identification of a diagnosis. Please seek help from a qualified physician or professional with any questions you may have regarding a physical, emotional or mental health condition, disability, or addiction.
Please note: The views and opinions expressed by the authors on the blogs are those of the authors and do not necessarily reflect the official policy or position of Voice and Vision, Inc. Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.