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I’d been using artificial sweeteners for a very long time. They were in so many of the things I ate and drank—they were even in my chewing gum and cough drops. I knew all those chemicals couldn’t be good for me, but I convinced myself that I’d gain weight if I stopped using them. The worries about how they were affecting my health just wouldn’t go away, so I did some research and the decision to kick this habit quickly became a no-brainer.
Here are some of the surprising (and scary) things I learned about artificial sweeteners:
They are everywhere!
Artificial sweeteners are found in unexpected places, such as toothpaste, oral medications (including cough syrup), chewing gum, yogurt, frozen dinners and even baby food! The average American ingests 24 pounds of artificial sweeteners each year.
They are addictive!
Artificial sweeteners affect the parts of the brain that control addiction. They are hundreds of times sweeter than natural sugars, and over time they make your taste buds crave more and more sweetness. (Here’s a real-world example: a barista I know has a regular customer who asks for 17 packets of Splenda to be mixed into her frozen coffee drink every day!)
They can make you gain weight!
They can make you sick!
How I quit
Although I could have cut down gradually, I instead chose to go “cold turkey.” I gave up all sweeteners (natural and artificial) for a period of 3 weeks, though I did allow myself just one teaspoon of raw sugar in my morning coffee. I avoided drinking alcohol during those three weeks because the body processes it as sugar. I studied labels: choosing not to eat processed foods with any kind of added sweetener. When I wanted something sweet I ate fresh fruit.
At the end of the 3 weeks, my taste for sweets had apparently been reset. I found I was no longer craving sugar. I’ve been careful not to fall back into old eating habits. I use small amounts of raw sugar to sweeten coffee and tea, and I eat fruit for dessert. I had planned to bake some low-sugar goodies when my 21-day cleanse was over, but I haven’t because—amazingly—my desire for cookies and cake has mostly disappeared.
My fears about gaining weight did not materialize; I actually lost a few pounds—from around my middle. I feel better physically because I’m not hungry all the time. I feel better emotionally too, because I know I’m treating my body better.
If you’re concerned about how artificial sweeteners may be affecting your health, but you don’t want to take the drastic course I did, that’s okay. Consider drinking one less diet soda each day or using one less packet of sweetener in your coffee. Even small changes can add up and make a healthy difference.
Hi, I’m Kathryn Lerro, mother of two lovely daughters, wife of one fine man.
After 24 years of wandering (thanks to my husband’s Air Force career), we are back home on the East Coast. We currently live in Philadelphia where I enjoy writing, taking long walks, decorating my front window in South Philly tradition, talking to interesting people and eating great food.
As I’ve met people on my travels I’ve become keenly aware that most of us could use a healthy dose of encouragement. It is for this reason that I try to weave a message of hope into everything I write.
Hi, I am Melinda Haas, but you can call me Mindy. A true introvert, I delight in solitude with a good book or a movie. I like dabbling in nature photography while taking rigorous hikes. I adore my husband who is a ton of fun. He shares my wanderlust as well as my appetite for Indian and Thai food. Very often, you’ll find us dancing to Cumbia in the kitchen while we make dinner. We also love road tripping and exploring new places. (New England is our new favorite!)
Through my writing, I want to encourage and embolden others to push past the limits they place on themselves. I want to help people see that they can accomplish more than they think they were capable of.
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