Did you know that 1 in 5 college students suffers from anxiety? It’s true. The number of students seeking treatment for anxiety has steadily increased year-over-year since 2013. Depression, also on the rise, follows as a close second. At College Plus, we have personally found this to be true. Most of the students we support cite anxiety as one of the challenges of attending college.
So, what’s to be done about it?
Know the Cause of Your Anxiety
First off, it’s important to determine the...