Tag: Depression

June is PTSD Awareness Month

Post-Traumatic Stress Disorder (PTSD) is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault. Often during these types of events, the person does not have any control over what is happening, and they may feel very afraid. In addition to a life-threatening event, a series of traumatic experiences can cause PTSD, such as with a child who experiences multiple Adverse Childhood...

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When is a Vitamin Not a Vitamin?

When is a vitamin not a vitamin? When it’s actually a hormone. “Vitamin” D is a hormone our bodies produce in response to sunlight, and it is profoundly important for good health. Like all hormones, vitamin D is essentially a messenger chemical that sends information from one body part to another in order to regulate body processes. If the body’s vitamin D levels are insufficient to send these messages properly, illness is inevitable. Scientists have long known that vitamin D is essential to the...

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