Tag: fitness

The Three M’s That Can Improve Your Health

Sheila Royce Garcia in her kitchen
This blog was written by guest author, Sheila Royce Garcia. See her bio below. During this time, when we have to stay home and isolate, there’s no doubt we feel lonely, stressed, and sometimes unhappy. Our everyday routine of going to work, the gym, or grabbing a cup of coffee with a friend has come to a screeching halt. When this “new” way of living happened for me, I got a little lazy with myself and became less healthy. When we aren’t taking care of ourselves, we can create negative energy that...

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