Tag: relaxation

We Need a Little Christmas Self-Care

I’m writing to you now from my couch, face aglow in a sun lamp, compelled to reach out to those whose current emotional state may reflect a friend’s Facebook post photo shared this morning: For families with extra caregiving responsibilities—an aging parent, a family member who you are supporting through a substance use or mental health crisis, or a child or adult family member with a disability—or possibly even a combination of more than one of those—December can be a particularly tough...

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