Tag: Weight management

If You (Don’t!) Snooze, You Lose

Sleep. Without enough of it we are drowsy, cranky and inefficient. Our bodies crave sleep like they crave food and water. But there are much bigger reasons why we need to sleep and there are frightening consequences when we don’t get the amount or quality of sleep we need. Why is adequate sleep so important? To keep us emotionally healthy: while we sleep, events of the day are processed and put into perspective. During deep sleep, the subconscious brain essentially functions as a psychotherapist,...

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