Tag: wellness

Voice and Vision 2020 Virtual Conference

Conference Poster
We are so excited our 2-day “Wholistic” Conference starts this Thursday, December 10. It is not too late to register–and it is FREE! We have an excellent line up of speakers, and you won’t want to miss it! If you have already registered–Great! If you have not and want to learn more, please visit our event page (click here) to register and see the agenda! Feel free to share with your family and friends as well. We hope to see you there! It is time to Get Up...

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The Three M’s That Can Improve Your Health

Sheila Royce Garcia in her kitchen
This blog was written by guest author, Sheila Royce Garcia. See her bio below. During this time, when we have to stay home and isolate, there’s no doubt we feel lonely, stressed, and sometimes unhappy. Our everyday routine of going to work, the gym, or grabbing a cup of coffee with a friend has come to a screeching halt. When this “new” way of living happened for me, I got a little lazy with myself and became less healthy. When we aren’t taking care of ourselves, we can create negative energy that...

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