This blog was written by guest author, Sheila Royce Garcia. See her bio below.
During this time, when we
have to stay home and isolate, there’s no doubt we feel lonely, stressed, and
sometimes unhappy. Our everyday routine of going to work, the gym, or grabbing
a cup of coffee with a friend has come to a screeching halt. When this “new”
way of living happened for me, I got a little lazy with myself and became less
healthy. When we aren’t taking care of ourselves, we can create negative energy